Journal Be Kind

A Wellness Journal with Prompts and Trackers for a Healthy and Mindful Lifestyle

• Designed to help you incorporate wellness goals
  and mindfulness into your life.
• Includes a series of wellness trackers and activity logs
  to record experiences, achievements, and sources of joy.
• Features prompts to encourage self-reflection,
  positive thinking, and goal setting.
• Hardcover, 144 pages
• 4 tabbed dividers
• Full colour throughout
• 15.5 x 22 cm